Hi, I'm Julie! 

or call me today! 
0403 952 830

Welcome to my business Grounded Goodness!

My clinic is located in Health and Citrus health food store in beautiful beach village of Tugun on the Southern Gold Coast and I've loved guiding people to value their health and live well since the mid-1990s. 

 

I’ve been a remedial massage therapist since the early 90's and a naturopath since 2013. I offer holistic natural treatments and support for pain, tension and muscular conditions as well as a wide range of health conditions and imbalances. Treatment may be through remedial massage, diet adjustments using food as medicine, individually prescribed liquid herbal medicines, practitioner nutrient formulas, emotional remedies and lifestyle adjustments or recommended stretching.

 

My mindful approach is friendly, professional and practical especially in regards to guiding you with diet, meal prep and tips for improving lifestyle habits which impact your health, immune system, posture and muscular conditions. My consultations are available by appointment in clinic and via phone/video calls.

Health fund rebates are available for remedial massage and nutrition consultations.

During your appointment I like to gain a solid picture of who you are as an individual patient and depending on the appointment you have booked, we may explore together.....

  • your past & current health history

  • dietary habits and nutrition

  • past test results and surgeries

  • medications & nutrient intake

  • energy levels, exercise, sleep, mood

  • hormonal, digestive & muscular imbalances or weaknesses

  • stress/environments surrounding you

  • personality type, values & passions

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The information from the topics above, is vital to help pave the way for your holistic healing journey while we work together.

Congratulations on taking an active role in improving and supporting your health and wellbeing. This will be a hugely rewarding and nurturing time for you. 

I look forward to working together soon. 

Julie

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SERVICES

ASK US ABOUT HEALTH FUND REBATES

Healthy Food
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Nutrition

  • Nutritional Medicine

  • Dietary Management 

  • Cooking Workshops

       Naturopathy

  • Herbal Tinctures

  • Nutrient Formulas

  • Bush Flower Remedies

  • Lifestyle Strategies

 

Massage​

  • Remedial

  • Pregnancy

  • Signature Style

Wellbeing

  • Telehealth/ Online  Consultations

  • Online Wellbeing Programs

Yoga in Nature

So why

NATURAL MEDICINE? 

How can it help me? 

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DETOXIFICATION

  • Liver Cleanse 

  • Skin Disorders

  • Fluid Retention

  • Nausea & Poor  Digestion

  • Optimal Elimination

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WEIGHT LOSS

  • Low Energy

  • Slow Digestion

  • Excess Weight

  • Poor Diet

  • Glucose or Thyroid Imbalances

Enjoying Outdoor

WOMENS HEALTH

  • PMT Symptoms

  • PCOS

  • Hot Flushes

  • Acne

  • Postnatal Care

  • Menopause

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STRESS & FATIGUE

  • ​Low Mood/anxiety

  • Sleep Disturbances

  • Poor Memory

  • Adrenal Burnout

  • Accelerated Aging

  • Thyroid Imbalance

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DIGESTION

  • Abdominal Pain

  • Bloating

  • Reflux

  • Constipation

  • Diarrhoea

  • IBD/Crohns/IBS

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IMMUNE SYSTEM

  • Cold & Flu

  • Sinus & Hayfever

  • Viruses

  • Bacteria's

  • Auto immune conditions

TESTIMONIALS

I have been a client of Julie’s for over twelve months.  


From the first day I met Julie, she was supportive, friendly and nurturing.  I particularly appreciate how open Julie was in sharing her own health journey and all the challenges she has overcome. It is so nice to not feel alone and be able to chat with someone who truly understands your conditions.
Her massage services and naturopathy advice come from a place of deep experience, and she has an uncanny ability to read and understand my needs.  


It is rare for health practitioners to have such deep genuine care and concern for their clients and I will be forever grateful I found Julie.  Thank you for your continuous support Julie and for always being so generous with your time. 


Love

Nicole Hanham xx

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SOCIALS

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FIND US AT

HEALTH & CITRUS HEALTH FOOD SHOP 

SHOP 8/496 Golden Four Drive, Tugun
QLD 4224

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© 2021 Grounded Goodness